4: Unpacking the Need for Sleep... & the ‘Weekly Wait’

We're starting with the basics when it comes to sleepy time - why do our brains actually need it? Rest and recuperation, sure, but learn a little more about the processes that go on while you catch some zzzs.  

And later on, in response to a listener email, Áine and Ruth explore the modern debate of series binge vs weekly release. We live in a world of ‘I WANT IT NOW!’, so how do the pros and cons of a weekly wait weigh up against each other?

Email hello@whatarewelike.ie to get in touch!