19: Unpacking Anxiety

Mental health can be a tricky topic to get our heads around at times. Lack of understanding can leave us feeling demotivated around trying things that can help us manage different experiences.  The more we know, the better equipped we are when different things come up for us or for those around us. This week Áine and Ruth look to clarify and demystify anxiety with the help of the trusty tools of psychology and neuroscience, as well as some of their own experiences.

 

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Or you can email hello@whatarewelike.ie 

 

@aine.maher28 

@ruthjephson

 

Theme music: Andrei Boyd 

andrei.boyd@icloud.com 

 

Logo: Cillian Fenlon 

cillianfenlon@gmail.com